Welcome to your personal reset space. You’ve just experienced the Sweet Life Sanctuary, and this toolkit is your invitation to carry that calm into your everyday. At Holistree, we believe luxury isn’t a prize - it’s a practice. Take a Sweet Minute™ whenever you need to pause, breathe, and return to yourself.
Your Sweet Minute Toolkit
Guided Reset Audios
7-Minute Reset
Press play when you need grounding. Close your eyes, breathe, and allow yourself to arrive fully in your body.
Affirmation Audios
Each recording is a soft invitation to slow down, breathe deeper, and reconnect with yourself. These stories are part wisdom, part remembrance - designed to meet you wherever you are in your journey toward softness and self-devotion.
Inside this vault, you’ll find:
5 audio reflections ( 1 -min each)
A matching Reflection PDF with journal prompts + affirmations for each story
How to use this vault:
Choose one audio at a time.
Listen with a cup of tea, in your robe, on a walk, or during your morning ritual.
Pause after the reflection and complete the matching journal prompts.
Keep your notes somewhere sacred - these are your breadcrumbs back to yourself.
Revisit anytime you need a reset. Each listen will meet you differently.
Why these audios matter:
They’re reminders that luxury is not the purchase - it’s the pace.
That softness is not weakness - it’s wisdom.
And that you don’t have to leave your life to return to yourself.
Mini Rituals
Quick rituals you can use anytime:
Breathe: Inhale for 4, hold for 4, exhale for 6. Repeat three times.
Release: Roll your shoulders back and down, unclench your jaw, soften your chest.
Reflect: Journal on this prompt: “Where in my life can I create more sweetness today?”
An Affirmation Card
Luxury is not a prize. It’s a practice.
Save this affirmation card to your phone or desktop and revisit it whenever you need a reset.
At Holistree, we believe luxury isn’t a prize you earn - it’s a practice you choose.
We create experiences where Black women can pause, exhale, and reconnect with the sweetness of life - whether through an intimate coaching session, our members-only circle, or a retreat that takes you across the globe.
Most of us live in a world that pushes constant doing, striving, and pouring into everyone else first. That cycle leaves us tired, disconnected, and always waiting for the “right time” to choose ourselves.
Holistree is the shift. We curate spaces of rest, power, and joy where you don’t have to explain yourself - you just get to arrive, be held, and experience luxury on your own terms.
Through our Sweet Life Society, Annual Retreats, Dinner Series, and coaching experiences, we’ve supported hundreds of women in returning to themselves. We invite you to step into this circle - because your wellness and your luxury are not optional. They are your birthright.
