Self-care isn’t a luxury for Black women — it’s a necessity. In this piece, I share how to reclaim your care, even in times of financial stress, and why investing in yourself always yields a return.

Wellness isn’t just something you practice quietly for yourself — it’s something others can feel and be inspired by. In this piece, I share how a simple week with my goddaughter reminded me that joy, rest, and self-care ripple outward, and how you can let your wellness shine in ways that uplift others too.