Roots Before Results: A 10‑Minute Morning Ritual to Re‑Center
Presence before inbox. Try our simple 10‑minute morning ritual to ground your day and move from root to result.
What Makes a Retreat Transformative? Lessons from a Decade of Curating Luxury Wellness Experiences
A retreat is more than a beautiful getaway — it’s a turning point. In this post, I share what truly makes a retreat transformative, drawn from over a decade of curating luxury, culturally-rooted experiences for Black women through Holistree.
Make Room for More: Expansion as a Wellness Practice in Your Sweet Life Era
In this season of life, we’re not shrinking — we’re expanding. This reflection explores how making space for what truly matters can transform your wellness journey. From letting go with intention to welcoming joy, rest, and purpose, this is your invitation to step fully into your Sweet Life Era.
✨ Too Grown to Shrink: The 40+ Sweet Life Era Is Now!
In your 40s and beyond, something shifts — you realize you’re too grown to keep shrinking yourself to fit into spaces you’ve outgrown.
This is your Sweet Life Era: a time to take up space, honor your joy, and inspire others by showing up fully. In this post, I share what it means to embrace this chapter and offer simple ways to stop shrinking and start thriving.
Black Women, Your Self-Care Is a Necessity—Not a Luxury
Self-care isn’t a luxury for Black women — it’s a necessity. In this piece, I share how to reclaim your care, even in times of financial stress, and why investing in yourself always yields a return.
Don’t Just Practice Wellness - Inspire It in Others
Wellness isn’t just something you practice quietly for yourself — it’s something others can feel and be inspired by. In this piece, I share how a simple week with my goddaughter reminded me that joy, rest, and self-care ripple outward, and how you can let your wellness shine in ways that uplift others too.
