January 30, 2017

I spent the weekend attending a Naturist retreat, hence the pic of me outside NAKED in the SNOW. This is not something you see many brown folks do but *shrugs* I figured this year for me is about stretching myself further and considering that last year was the ULTIMATE...

October 30, 2016

I want…

I want…

I want…

Is not an example of an effective goal!

As a Life Coach it is my job to help my clients not only set goals but obtain them! My role is to offer your support; clear out the "murky" and help you birth your truest idea, self and life.

Many times we are...

October 1, 2016

Five clear signs you are ready to retreat

Since I’ve moved to the island I have really become a part of this #RetreatLife. It is absolutely a state of mind first, then it becomes a lifestyle.

So what exactly is the “Retreat Life”?! Most think of it as a break, a withdraw...

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